Скачать или смотреть Heroic Interview: The Oxygen Advantage with Patrick McKeown

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McKeown suffered from asthma for decades until he found the Buteyko Method. At which point, he reversed his asthma symptoms and then dedicated his life to helping others optimize their breathing. In this book, he extends the Buteyko Method into an approach he calls the Oxygen Advantage. Big Ideas we cover include the #1 obstacle to optimal breathing, Oxygen Delivery 101, the #1 breathing tip, and how to dial in your sleep.

Get book here: https://www.amazon.com/Oxygen-Advanta...
Connect: http://oxygenadvantage.com/

PhilosophersNote on Patrick's great book The Oxygen Advantage: https://www.optimize.me/philosophers-...