Скачать или смотреть Hanumanasana (Full Splits) | Step-by-Step Guide, Benefits & Precautions

Learn how to practice Hanumanasana (Full Splits Pose) safely with proper alignment, breathing, and awareness. In this video, we explain step-by-step instructions, benefits, common mistakes, and precautions to help improve flexibility in the hips and hamstrings. Suitable for intermediate practitioners with guidance.
Practice mindfully and respect your body.

How to Do Hanumanasana
Start in a low lunge position with the right foot forward.
Slowly slide the front foot forward and the back knee backwards.
Keep hips squared and spine upright.
Place hands on the floor or blocks for support.
Breathe deeply and hold the pose comfortably.
To come out, press the hands down and return to a lunge.
Repeat on the other side.

👉 Always warm up well before practising this pose.

Benefits of Hanumanasana
Deeply stretches hamstrings, hip flexors, and groin
Improves the flexibility of the legs and hips
Strengthens pelvic muscles
Enhances balance and body awareness
Helps release stored tension and emotions
Prepares the body for advanced yoga postures

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