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My Carnivore Diet Journey Answered In Q and A
In this video, I answer Frequently Asked Questions about my Carnivore Diet Journey. This is a Q&A video that will answer questions about my carnivore diet, the pros and cons of a carnivore diet, and more.

If you're looking for information about the Carnivore Diet, then this is the video for you! In this Q&A video, I'll answer many of your questions about the carnivore diet, from the pros and cons to the foods you can and cannot eat on the carnivore diet. I hope you enjoy this video and that it helps you to make the decision about whether or not a carnivore diet is right for you!

0:00 Intro
0:39 What's cooking?
1:14 How much fat should I eat in a day?
2:09 How many weeks into the carnivore diet did you notice changes?
3:33 What other things have you noticed?
4:29 What would you tell yourself if you were starting over now?
5:49 How was your transition phase?
6:54 I've been carnivore 2 months and then I got psoriasis!
7:24 Do you know any books or podcasts for binge eating?
8:22 Do you have suggestions for easy carnivore snacks?
10:24 How did you get your continuous glucose monitor? Do you need a prescription?
11:14 What is the best way to avoid overeating?
12:24 How to avoid diarrhea?
13:14 What are your favorite hobbies that don’t include food?
15:34 What is the benefit of specific macro ratios?
17:57 Will nausea go away after starting carnivore?
19:59 Do hormones play a role in weight loss?
22:06 What ointments did you use on your skin while on carnivore?
21:50 Is it okay to eat several small meal throughout the day?
23:34 I just can't seem to stick with carnivore diet. Any tips?
28:34 My husband also carnivore but he needs to gain weight.
30:48 What is the "carnivore rainbow?"
31:42 Can you explain fat adapting?
34:30 Is there a minimum amount of protein I should be eating per day?
34:39 Do you track? I have been getting frustrated because I usually always go over my protein.
37:09 How many pounds a meat in a day do you eat?
37:29 Do you use any artificial sweeteners?
39:24 Do you every eat high quality chocolate like Hu bars?
39:59 Do you take any supplements or vitamins?
42:49 Do you think fasting help when in a stall?
43:47 Do you change your workout depending on your menstrual cycle?
44:59 What kind of workouts should you do on carnivore?
46: 29 Can you include dairy?
47: 34 Have you experimented with Myo-Inositol?
48:21 Any advice for a weight loss plateau?
49:39 Have you tried glycinate to help you sleep?
50:36 What is normal for BMs on a carnivore diet?

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