Скачать или смотреть Back + Chest | The Shed X Heckrules

This is what progress looks like... lift, eat and recover until the next "assessment."
James Hollingshead and Nath travel and "do the necessary" when it comes to what it takes to bodybuilding on their level. This is another session caught in Lisbon with the 2 and doing a somewhat unconventional workout pairing back with a bit of chest stimulation.
Hollingshead explains the method thoroughly here.
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