Скачать или смотреть Supine Scap Press w/ Dowel

This exercise helps with shoulder instability and poor control around the shoulder blades. It strengthens your serratus anterior and promotes better shoulder alignment for pressing and reaching.

Tip: Focus on reaching your hands toward the ceiling without shrugging your shoulders up toward your ears.

Dealing with shoulder pain or instability? We’ll help you regain control and build strength through proper movement patterns. Work 1-on-1 with a Forward Omaha physical therapist today.
🔗: Learn more at forwardomaha.com

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