Скачать или смотреть The Guide to Types of Grips in Strength Training

Discover the five most essential grip types in strength training and how each one impacts your performance.

From lifting heavier deadlifts to mastering explosive Olympic lifts, this video breaks down the Overhand, Underhand, Mixed, Hook, and False grips- highlighting their benefits, ideal uses, and common risks.

What you'll learn:
How grip choice affects muscle activation and joint position
Which grip improves pulling power vs. pushing safety
Why the Hook grip dominates Olympic lifts
When to use the False grip for advanced bodyweight transitions
Safety considerations like the "suicide grip"

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