Скачать или смотреть 20 Minute Lower Body Stretching Routine | Guided Flexibility Session for Legs & Hips

Follow along for this lower body stretching session. This is great for post run/ruck or recovery after a leg strength training session.

-
-
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi...

🏋️‍♂️ Check out the website for THE BEST military fitness programs: https://grittysoldier.com/

.
.
🩳 Check out Barbell Apparel here: https://barbellapparel.com/collection...
.
.

🤜 🤛 Follow on:
Instagram:   / gritty.soldier.fitness  

TikTok:   / grittysoldier  

Facebook:   / grittysoldierfitness  

Twitter:   / grittysoldier  
-
-

🫙 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: https://amzn.to/3d4IRCa

2. BCAAs: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: https://amzn.to/32aHU4J

5. PROTEIN POWDER: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: https://amzn.to/3dUaVY0
-
-
🏋️‍♂️ MY GARAGE GYM SETUP:

1. Kettlebells: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): https://amzn.to/31wU5vH

3. Dumbbell Weight Set: https://www.major-lutie.com/collectio...

4. Adjustable Dumbbells (5-80lbs): https://amzn.to/3TEjM5X

5. Hex Bar: https://amzn.to/47D5kAF

6. MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52: https://www.major-lutie.com/products/...
-
-
-

*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness #absworkout #abs #workout #homegym #workoutmotivation #athomeworkout #homefitness #fullbodyworkout