Скачать или смотреть how I lost 20 pounds using 24 hour fasts

Hi friends! Welcome to my channel :)

My name is Sierra Roselyn, and I am a certified health and weight loss coach with a background in psychology. My mission is to help others achieve their health and fitness goals in a way that is truly sustainable and evidence-based.

This video is a follow up to my last two videos about intermittent fasting for weight loss. I specifically focus on using slightly longer fasts such as 24 hour fasts; how often to do them, what the benefits and risks are, and how I personally incorporated longer fasts into my routine to finally lose my last 20 pounds and keep them off for good.

If you are interested in one-on-one coaching or simply have any questions for me, please never hesitate to email me or reach out to me on Instagram. Everything you need to know about my coaching programs can be found on my website:

Website: sierraroselyn.com
Email: [email protected]
Instagram: @sierra.roselyn

Thanks so much for watching :)