HOW TO FIX SCIATICA PAIN AT HOME

WATCH THE LOW BACK PAIN & SCIATICA MASTERCLASS:
https://www.shapeshiftwellness.com/LB...
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These 5 exercises will fix your sciatica pain FAST, from home. These are 5 physical therapy exercises you can perform from home to fix your sciatica pain and low back pain. It is important to move your spine if you have low back pain, so sciatic nerve glides, spinal movement, self-massage and myofascial release, and optimism are critical components of recovering from low back pain and sciatica. This is important whether your low back pain is coming from a disc herniation, disc bulge, tight muscles, or piriformis syndrome. These exercises will get rid of your pain as you heal your body and get stronger than you were before. Movement is medicine!
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CHAPTERS
0:00 What is Sciatica
1:27 Cobra Press-Ups
2:20 Sciatic Nerve Glides/Flossing
3:14 Piriformis Release
4:42 Hip Hinge
6:35 Cat Cow
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.