Скачать или смотреть How To Stabilize Vata in Perimenopause | Anxiety, Sleep & Nervous System Changes

Sleep getting lighter?
Mind racing at night?
Feeling more anxious, dry, or easily overwhelmed in your 40s?

In Ayurveda, many perimenopause symptoms are connected to a natural shift that happens in midlife: Vata increases.

Vata governs the nervous system, movement, sleep cycles, and mental activity. As Vata rises during perimenopause, many women experience:

• lighter or disrupted sleep
• racing thoughts at night
• more nervous system sensitivity
• digestive changes
• dryness in skin, joints, and tissues

In this 5-Minute Nugget, I explain:
• Why Vata naturally increases in midlife
• How Vata shows up differently in Vata, Pitta, and Kapha constitutions
• Why your nervous system becomes more sensitive in this phase
• Simple ways to stabilize Vata with rhythm, warmth, and grounding

Understanding these shifts helps you interpret what your body is signaling, instead of assuming something is wrong.

RELATED VIDEO

If the section on pauses and nervous system regulation resonated, watch the related 5-Minute Nugget on Ultradian Rhythms. It explains how your brain naturally works in 90-minute focus cycles and why breaks stabilize your nervous system.

Watch it here:    • Early Perimenopause Signs (It’s Not What Y...  

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For more conversations on perimenopause, nervous system health, and midlife transitions, visit:
https://ownyourbecoming.com

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