Скачать или смотреть It’s Not Just PMS — It Might Be PMDD. 💔 Let’s Talk About It.

"PMS vs PMDD — do you know the difference?
For many women, “that time of the month” means mood swings, cramps, and fatigue. But if your symptoms feel extreme, unbearable, and life-disrupting, it might not just be PMS — it could be Premenstrual Dysphoric Disorder (PMDD).

PMDD affects women in the luteal phase (1–2 weeks before periods) and can cause:
⚡ Severe mood swings & crying spells
⚡ Hopelessness, anger, irritability
⚡ Fatigue, bloating, breast tenderness, sleep changes

📝 The best way to know? Start tracking your mood and menstrual cycle for at least 3 months. If this sounds like you — please don’t suffer in silence. Support is available through psychiatrists, psychologists, and gynecologists with therapy, lifestyle changes, and treatment options.

💌 Share this with someone who needs to know that PMDD is real, and help is possible.

#PMDD #PMSrelief #WomensMentalHealth #HormonalHealth #PeriodHealth #MoodDisorders

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