Скачать или смотреть Can’t Straighten Your Arms After A Workout? Causes & Fixes

Ever wonder why you can't straighten your arms after a workout? Joseph Lucero, Strength Coach and writer at PowerliftingTechnique.com dives into it.

It's common to feel tightness, swelling, and soreness in your arms that hinder your elbow joint from stretching comfortably. This usually happens after a bicep workout, especially when you've:

Just started with resistance training,
Tried a new exercise,
Adjusted your tempo, or
Simply push yourself a bit too much in volume.

But don't fret! Here are three effective ways to alleviate that stiffness:

Engage in light, dynamic stretches or movements.
Consider taking an anti-inflammatory.
Stay hydrated and drink plenty of water.

Are you looking for more tips to fix sore, swollen arms? For three additional methods to ease post-workout arm stiffness, head to https://powerliftingtechnique.com/can...