Скачать или смотреть KIDS EXERCISE – 1: HIGH JUMPING (45 SECONDS)Step-by-step explanation

EXERCISE – 1: HIGH JUMPING (45 SECONDS)
Step-by-step explanation
1. Starting Position
Stand straight with your feet shoulder-width apart.
Keep your back straight, core tight, and eyes looking forward.
2. Arm Position
Bend your elbows slightly and keep your arms relaxed by your sides.
Arms will help you gain momentum during the jump.
3. Prepare to Jump
Bend your knees slightly and shift your weight evenly on both feet.
Inhale deeply to prepare your body.
4. Jump Up
Push forcefully through your toes and jump as high as you can.
Swing your arms upward to increase height.
5. Land Safely
Land softly on the balls of your feet first, then heels touch the ground.
Bend your knees slightly to absorb the impact.
6. Continuous Movement
Immediately jump again without stopping.
Maintain a steady rhythm for 45 seconds.
7. Breathing
Exhale while jumping up, inhale while landing.
Keep breathing natural and controlled.
8. Finish
After 45 seconds, slow down gradually.
Stand still, take deep breaths, and relax.

Benefits:
• Improves leg strength
• Boosts cardiovascular fitness
• Enhances stamina and coordination