How I Expanded my Comfort Zone Using Science (& you can too!) || summer of self ep 1

Welcome to the Summer of Self: ep 1!! 🥰 even though I still can't talk to strangers on the phone, my comfort zone has definitely grown a lot in the last few years!

I hope you guys enjoy one of my most highly requested videos! I often get asked how to go out of your comfort zone, how to be more confident, how to get out of a rut and how to expand your comfort zone. The answer is that every 'big' thing I've been lucky enough to do was the last step in a process of slowly working on my comfort zone. The idea of optimal anxiety is really helpful to understand how you can make baby steps towards your goals! 💌

Get out a hot drink. Get out a journal and a pen. and enjoy!! 🌻 and let me know what episode theme you'd like to see next.

Timestamps:
00:00 Intro to my comfort zone
00:53 Intro to Summer of Self Series
2:08 What does science say about comfort zones?
3:42 An analogy to understand comfort zones
4:57 5 Examples of how I worked on my comfort zone
5:09 Public Speaking
6:32 Conversations with Boys
7:24 Doing things alone
9:03 New cultures
10:39 Driving
11:26 What are the benefits of working on your comfort zone?
12:05 Why it's important to come back to your comfort zone!
12:32 Journal Prompts
12:50 Outro :)


✨ CONTACT ME ✨
Business Enquiries: [email protected]
Instagram - @unjadedjade
TikTok: @unjadedjade

🌞 MORE 🌞
Casual Magic of the Day: my dad made me breakfast. little thing. meant a lot.
Song of the Day: Down for You by Cosmo's Midnight
What are YOU grateful for today?

FAQ:
How old are you? ~ 21
Where are you from? ~ The UK! Near London.
Where do you go to university? ~ Minerva Schools at KGI
One of the best decisions you ever made? ~ Taking a gap year!

CURRENT FAVOURITES — things I love recently (these are all affiliate links):
Laptop stand: https://tinyurl.com/y7fvdglm
My beloved ukulele: https://amzn.to/3niJzht
My vegan Doc Marten boots: https://amzn.to/2Uf7ySb
Pip and Nut Almond Butter: https://amzn.to/3eSEOaG
Lifechanging productivity app Notion (free!): https://www.notion.so
Two of my fave hair products: https://amzn.to/32ZlLX6 and https://amzn.to/32ZlLX6
I also love the Chrome extension Momentum!: https://tinyurl.com/ped7kbq

if no one has told you today, you are enough. 💛