Скачать или смотреть How the Military Builds Habits That Stick | Charles Duhigg

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This clip is from episode 360 ‒ How to change your habits: why they form and how to build or break them

In this clip, they discuss:

The military’s habit-shaping secrets: How soldiers are trained to act against instinct through specific conditioning techniques
Why visual cues matter more than sounds: In combat, dust clouds—not noise—trigger reaction drills because of how the brain responds
Thickening of neural pathways = stronger habits: Repeated behavior strengthens neural connections, making the habit easier over time
Mistakes aren’t punished—they’re corrected: Even in the Marines, failure is met with feedback loops rather than harsh punishment
Military isn’t selecting for habits—they’re building them: Training is designed to instill habits regardless of starting personality or discipline level

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