Скачать или смотреть Yoga for beginners Day -5 . yoga for arms and shoulders.

Yoga for beginners Day -5 . yoga for arms and shoulders.

Start slow and gentle, especially if new to yoga.
2. Engage your core and maintain proper alignment.
3. Use props (blocks, straps) for support and modification.
4. Focus on controlled movements and breathing.
5. Practice regularly for optimal benefits.
Remember to listen to your body and modify or rest when needed.


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