Скачать или смотреть full moon yoga 🌙 20 min lunar flow for emotional release

this lunar eclipse is no joke, so let's honor it a new way. tonight is a lunar yoga flow, a 20 min full moon practice all about emotional release. Let's open up the heart and let what needs to come up, surface.

🌿 Welcome to Move with Char | New Moon Wellness 🌿

I’m Charenee, a certified yoga teacher and holistic wellness creator helping soft-hearted women return to their bodies, regulate their nervous systems, and live in tune with nature’s rhythms. On this channel, we explore gentle movement, soulful self-care, and grounded spirituality—because wellness should feel like home, not hustle.

✨ What you'll find here:
— Yoga flows for your mood, cycle, and energy
— Cycle syncing, lunar rituals & feminine healing
— Nervous system regulation + soft discipline
— Real talk on friendship, love, burnout, and balance
— Slow living & Spiritual Girl Summer™ content

Whether you're a new yogi, healing your inner world, or craving a sacred routine—you belong here.

🌀 Subscribe if you're into:
#EmbodiedLiving #CycleSyncing #FeminineWellness #NewMoonWellness #YogaForYourNervousSystem

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slow, grounding yoga flow
00:00 intro to lunar yoga
00:28 breathwork & stretches
03:56 warming
07:50 standing, twists & lunges
14:00 gentle cooldown
15:27 shavasana (corpse pose)