Скачать или смотреть 15 MIN PERIOD STRETCHES - No Talking Yoga Flow for Cramps and Back Pain- Gentle Yoga Flow for Period

Follow along this gentle yoga flow during your period. This will help to ease back pain and hopefully reduce cramps as well.

This is a no talking, follow along stretching routine so get started and feel better soon!

#periodstruggles #periodcramps #periodstretches #meganthetrainer #meganthetrainerworkouts

D I S C L A I M E R

This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.

Push yourself but don’t hurt yourself.