Скачать или смотреть What Happens When You STOP Exercising?

Discover the surprising changes your body undergoes when you stop exercising! In this video, we delve into the rapid decline in muscle strength and mass, known as atrophy, which can begin just two weeks after halting regular activity. Watch as we explore how a slower metabolism may lead to weight gain if dietary habits remain the same. Learn about the impact on cardiovascular health, including decreased endurance and a higher risk of high blood pressure. We also highlight how regular exercise is crucial for mental health, affecting mood and stress levels, and how its absence may increase anxiety or depression.... \n Want to generate videos like these? Check out Syllaby now! syllaby.io/?via=contentcreation