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#healthtips #roti #chapati #healthyfood #protein

Wondering which chapati is best for the summer season? In this video, Dr. (Vaid) Deepak Kumar from Adarsh Ayurvedic Pharmacy explains how the right chapati can keep your stomach cool, provide essential nutrition, and improve overall health during hot weather.

He shares the benefits of Ragi, Jowar, and Chana chapatis – a wholesome combination rich in protein, Vitamin B, and fiber, perfect for digestive comfort and sustained energy.

🔹 Topics Covered in This Video:
✅ Why Ragi, Jowar & Chana are great for summer
✅ How these grains support healthy digestion
✅ Protein & Vitamin B benefits for daily energy
✅ Best way to prepare summer-friendly chapatis
✅ Ayurvedic tips for a cool and healthy stomach

🌿 Highlights:
✔️ Light & nutritious summer chapati recipe
✔️ Grains that balance body heat in hot weather
✔️ Easy diet tip for protein & Vitamin B intake

🎥 Watch this video to learn how to make your summer meals healthier with the right chapati choice!

👉 Don’t forget to Like, Share & Subscribe for more Ayurvedic health tips from Dr. Deepak Kumar.

Contact Address

Adarsh Ayurvedic Pharmacy
Daksh Marg, Kankhal, Haridwar
Uttarakhand- 249408

Branch Office

Triveni Ghat Road, Rishikesh
Uttarakhand - 249201
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Disclaimer:

The information provided on this channel is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The owner of this channel, 'Adarsh Ayurvedic,' makes no representation as to the accuracy or completeness of any information on this channel or found by following any link on this channel. 'Adarsh Ayurvedic' will not be liable for any errors or omissions in this information nor for the availability of this information. 'Adarsh Ayurvedic' will not be liable for any losses, injuries, or damages from the display or use of this information. Any reliance you place on such information is strictly at your own risk. It is recommended that you always seek the advice of a qualified healthcare provider with any questions or concerns you may have regarding a medical condition. 'Adarsh Ayurvedic' does not recommend, endorse, or make any representation about the efficacy, appropriateness, or suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained or available through this channel.

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Hashtags
#vitaminb #vitamins #vitamin #summer #chana #raagi #health #digestion #digestivehealth