眼壓高？如何用自然的方式降眼壓

如合用自然跟天然的方法來控制並降低眼壓？這支影片裡 我會跟大家分享一個2018年的研究報告 建議患有青光眼的人考慮做一些 默想 (meditation) 的活動. 雖然不是大規模的研究 可是還是有它的臨床價值 況且做默想低風險低成本 我是覺得有利無害 . 如果你沒做過默想 我也順便跟大家分享一下我個人做默想的方式 希望可以幫助大家提供實用的建議

擁有正常的眼壓是健康眼睛必備條件，因為房水的製造跟排出都對眼睛有功能。可是要是房水在眼睛內造成眼壓升高，會增加得到青光眼的風險。

Additional Resources:

研究報告: https://www.ncbi.nlm.nih.gov/pmc/arti....

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Pastor Benjamin YouTube:    / @benjamin-fg8ee  

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