Ankle & Foot Anatomy: Muscle Actions

The ankle and foot joint muscle actions include dosiflexion, plantarflexion, eversion, inversion, pronation, and supination. This lecture is part of a free, 25-video series covering every facet of structural anatomy. Don’t just memorize human anatomy, master it: https://bit.ly/32kJ5zw

TIME-STAMPS
00:00 – Intro
01:15 – Actions of the Foot According to Location
02:30 – Gastrocnemius
03:45 – Soleus
04:19 – Peroneus Longus (Fibularis)
05:03 – Peroneus Brevis (Fibularis)
05:26 – Peroneus Tertius (Fibularis)
05:50 – Extensor Digitorum Longus
06:40 – Extensor Hallucis Longus
07:09 – Tibialis Anterior
07:33 – Tibialis Posterior
09:50 – Flexor Digitorum Longus
10:08 – Flexor Hallucis Longus
10:26 – Recap
11:20 – Where to Head Next


RESOURCES MENTIONED
Floyd, R. T., & Thompson, Clem. (2017). Manual of Structural Kinesiology (20th Edition). McGraw Hill.
https://amzn.to/3i6z0MZ

#anatomy #footanatomy #DrGoodin
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Hey there kinesiology friends! Thanks for checking out this video—it’s part of a playlist that covers every major region of the body: including bony landmarks, joint movements, and muscle actions. You can find that here: https://bit.ly/2GOtjVf

Additionally, check out my Kinesiology Concepts playlist where I spend 5-10 minutes simplifying important kinesiology concepts: https://bit.ly/3mgKy1K

Or stop by my channel for complete teaching series on strength and conditioning, statistics in kinesiology, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – http://bit.ly/38MuIHg
At-Home Exercise Library – https://bit.ly/2DWbvGQ
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN:
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W
Statistics in Kinesiology – https://amzn.to/3i5zyCT
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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l

DISCLOSURE: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.