You Should Know this PCOS Diet For Weight Loss & Regular Periods|Food To Eat For PCOS|PCOD|Malayalam

My own personal experiences made me do a video upon the diet plan to follow for PCOS /PCOD condition. The content is in Malayalam.

PCOS or Poly Cystic Ovarian Syndrome is a hormonal disorder that occurs in a female body as a result of hormonal imbalance. The symptoms of PCOS include irregular periods, facial hair, thinning of the scalp, heavy menstrual bleeding, and weight gain. Today, PCOS has become the leading cause of infertility in women.

Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women, however, it is still often misdiagnosed or misunderstood, leading many women to suffer in silence. Whether you have just been diagnosed with PCOS or have been dealing with your condition for years, there are a number of things that can help manage and reduce symptoms especially diet and lifestyle changes.

The video focuses on 5 foods that would reduce the levels of androgens in women with PCOS improving many symptoms of PCOS. There are very important things to avoid like junk food, soda, etc, and must include regular workouts in your lifestyle to maximize the effects.

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Even though PCOS is a serious disorder, simple changes in the diet and lifestyle could help women to cure and manage the symptoms of PCOS naturally without taking any medicines. I have been diagnosed with PCOS when I was 14 and had struggled a lot through all these years to cope up with the havocs created by PCOS on a daily basis. I am 30 now, married, and have been managing the PCOS symptoms successfully after making minor changes in my lifestyle and diet. Hope my channel will be beneficial to those suffering from this disorder.

Remember, before you change your diet or lifestyle to treat PCOS symptoms, it is always best to consult a hormone specialist for a diagnosis and advice. With hormonal conditions, there is very rarely a ‘one size fits all’ solution, and proper testing can help determine which diet may be best suited to your specific hormone levels.

It’s not just about weight, however, as the nutrients you consume can have a direct impact on your hormone production, and therefore eating certain nutrients can help alleviate symptoms at a hormonal level. When thinking about what foods to eat with PCOS, it’s important to consider every aspect of your diet from breakfast through to dinner, to ensure you’re eating a balanced diet and keeping plenty of variety, which can make healthy eating much easier to stick to.

If you have been diagnosed with PCOS then pay attention to adding these foods to your diet and see the changes that happen to your body. !🥗🍛

--------------------------------------------------------------------------------------------------------------------------- This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

#PCOS#diet&lifestyle#exercise#PCOD#pcosdiet#weightloss