Скачать или смотреть Insane Back & Bicep Workout (Crazy Pump!) | V SHRED

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0:00 Introduction
1:31 LAT PULLDOWNS
3:29 STRAIGHT BAR STRAIGHT ARM PULLDOWNS
4:39 HAMMER STRENGTH LAT PULLDOWN
5:35 INCLINE DUMBBELL ROWS
7:02 STRAIGHT BAR CURLS
8:38 INCLINE BENCH HAMMER CURLS
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