WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

hey everyone and welcome back!! in today's vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight.

Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week!
Disclaimer 2: When I lost weight I didn't have any caffeine. That's the only difference tho. I always eat until I am full and try to listen to my body's natural hunger cues
xx Anna

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protein baked oats:
45g plant based yogurt
35g instant oats / oat flour
20g vegan protein
1tbsp cocoa powder
1tbsp sweetener of choice
1/2tsp baking powder
pinch of salt
100ml plant mylk
choc chips, choc protein cream and pb as decoration / filling ! :)

fajita chicken: (for 1 serving)
1tbsp olive oil
1/2tbsp chili powder
1tbsp paprika
1/2tbsp cumin
salt to taste
1/2 lime squeezed
2 cloves of garlic (minced)
1tbsp chopped cilantro

MUSIC
Music by The Millennial Club - summer nights - https://thmatc.co/?l=A08010EF
Music by DONTSAYGOODBYE - need me a cuppa tea - https://thmatc.co/?l=27688375
Music by mj apanay - obvious - https://thmatc.co/?l=C89099C9
Music by Goosetaf - Tripwire - https://thmatc.co/?l=9A55A1B7
& from EPIDEMIC SOUND!

tags:
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