Band - Dumbbell Butt Workout

From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

This is a great butt workout that teaches you how to hinge at your hip while loading the body up with lighter weight dumbbells. Hinging is the key and the band automatically keeps you doing it well. 45-sec on and 15-sec off as you cycle through all 3 exercises for 6 total sets each.

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