Скачать или смотреть Rate my Breakfast 1-10 for Longevity (PART 2!!!) 🧬

You asked for the encore, here it is 👇

Here’s some more of most common breakfasts and how they stack up for longevity and performance:

🫐 Berries + Greek yogurt
9/10
High fiber and polyphenols protect cells
Gut friendly protein supports muscle and satiety
One of the strongest longevity combos
MAKE SURE THERE IS NO ADDED SUGAR!!!!!!

🥤 Protein shakes
6–8/10
Depends how clean they are
Add berries, nuts, chia seeds → upgrade
Add sugar → becomes dessert

🥩 Steak & eggs
6–8/10
Lean cuts like sirloin or filet score higher
Higher fat cuts drop the rating
Excellent protein and micronutrients

🥣 Granola
3/10
Sounds healthy but often sugar dense and easy to overeat
Can spike blood sugar

🥣 Cereal
3/10
Even “healthy” versions are highly processed
Often low satiety and blood sugar destabilizing

🥞 Pancakes & waffles with syrup
0/10
Refined carbs + syrup = glucose spike → crash → cravings

🥓 Bacon & sausage
0/10
Processed meats linked to poorer long term health outcomes
Better saved for rare occasions

⭐ Longevity bonus tip:
Combine high scoring foods for metabolic stability and sustained energy.

Example 10/10 breakfast:
Lean steak or eggs
Avocado
Berries
High protein yogurt

Your first meal sets the tone for your hormones, insulin response, and energy.

Choose wisely.

What did you eat this morning? 👇

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