10 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Tight Hips & Lower Back

Stretch out tight hips and lower back with this completely seated, all-levels Chair Yoga routine. This video is accessible yoga for beginners, yoga for seniors, desk workers, prenatal, postnatal (details below) and low energy / low mobility ⭐️ Next try my 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc

You’ll loosen up with hip openers like chair figure 4 & chair horse pose including twists, side body stretches, and a calf massage for increasing blood flow. Check out the entire CHAIR collection for longer Chair Yoga videos focused on specific body parts in the SarahBethYoga APP 👉🏼https://www.sarahbethyoga.com/join

PRENATAL & POSTNATAL This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it's easy to overstretch when using a chair)

CHAPTERS:
00:00 Welcome
00:10 Grab a chair
00:22 Sit on your chair
00:33 Deep breaths
01:40 Figure 4 stretch
02:40 Twist
03:40 Deep figure 4
04:40 Calf massage
05:40 Figure 4 (left side)
06:40 Twist (left side)
07:40 Deep figure 4 (left side)
08:45 Calf massage (left side)
09:45 Horse
10:05 Side body stretches
10:50 Horse twists
11:30 Sit on your chair
11:50 Namaste
12:20 Try the 7 day Beginner Calendar

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
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•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ HIP OPENING PLAYLIST: http://bit.ly/SBYhips
▶︎ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc...

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#chairyoga #yoga #yogainachair