Скачать или смотреть Thoughts Speed Up at Night? | 432Hz + 7.83Hz + Delta | Quiet Thoughts & Calm the Mind

This session is for nights when anxiety settles in as everything gets quiet —
the body feels alert, thoughts pick up speed, and sleep feels far away.

Night anxiety isn’t just fear or worry —
it’s the nervous system getting stuck in alert mode at the exact moment you need to downshift.

Instead of pushing sleep or trying to suppress thoughts, this sound supports night anxiety easing, helping the system calm down and allow the mind to quiet naturally.

🎧 For best results, use with headphones in a dark and comfortable environment.

🎵 Why these frequencies were chosen

432 Hz
Encourages smoother sensory processing.
Reduces internal sharpness that keeps the system alert at night.

7.83 Hz (Schumann)
Linked to grounding and cognitive settling.
Helps stabilize mental activity and reduce night scanning.

Delta waves
Associated with deep rest and nervous system recovery.
Support the transition out of alertness and into slower rhythms.

🎶 How this combination supports night anxiety relief

Together, these frequencies work to
Lower nighttime alert responses
Reduce cognitive speed and scanning
Calm physical anxiety without sedation
Support gentle transition into rest

🧘‍♂️ The goal is not to force sleep —
it’s to quiet the system enough that sleep can happen.

🧠 This session may help if you feel

More anxious at night than during the day
Thoughts speeding up when lying down
Difficulty relaxing before sleep
Alert body with tired mind
Sensitive to silence at night

You don’t need to force calm or chase sleep.
Let the sound ease the system and reduce the internal rush.

💬 Support the channel

If this session helped you
👍 Like the video
🔔 Subscribe for nervous system–focused relaxation
📤 Share with a friend who struggles with night anxiety

Sometimes rest begins when alertness fades.

#binaural #frequency #hz