Скачать или смотреть How to increase your kid's confidence? | Utkarsh Yoga | Art of Living

Children have boundless energy that tends to manifest as anxiety, anger, aggression, and depression.

The Utkarsha Yoga program offers simple breathing techniques, tenets of wisdom, and the powerful Sudarshan KriyaTM to help children channelize their energy into positive pursuits. With a calm and happy mind, children will be able to focus better and with greater memory power as well as clarity. It also equips children with the spirit of teamwork and creative problem-solving.

Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, the biggest takeaways for children are a big smile and a ‘YES’ mind!

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