Stretches for Lower Back and more

Описание к видео Stretches for Lower Back and more

This concise yet impactful session centers on full-body stretching to enhance mobility and flexibility in the neck, back, lower back, and glutes while relaxing the mind.

Let me know how it goes in the comments below. Thank you!

Chapters
0:00 Brief Introduction
0:25 Warm-Up and Stretches, Lateral and more
1:42 Forward Fold, All Fours, Seated, Lateral Flexion, Extension and Flexion of the Spine, Pigeon, Shoes Laces with Spinal Twist
8:00 Thank you and Good Bye

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