Скачать или смотреть Make Your Brain a Super Brain | Day 7 of Chakra Camp

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/...

Today's Sadhana/Activity : Practice Anulom Vilom Pranayama once more today in the evening anytime. Just maintain a 2 hour gap between your meal and practice. Comment 'Calm' if you commit to this practice!

Want to boost your focus, sharpen memory, and access deeper intuition? It all begins with the Agya Chakra — your brain’s true power centre.

The Agya Chakra, also called the Third Eye Chakra, is located behind the space between your eyebrows — the Bhrumadhya. In yogic and psychological systems, this is the seat of buddhi (higher intelligence), the center of clarity, insight, and balance between logic and intuition.

This chakra connects and energizes both left and right brain hemispheres — your analytical, practical mind and your creative, intuitive side. When these two halves of the brain work in harmony, you experience:

Improved memory and concentration
Enhanced creativity and emotional balance
Clear decision-making and intuitive guidance
Deeper understanding and ethical, mindful living
In this session, you’ll learn the science and psychology of the Agya Chakra, practice balance-building and inversion-based asanas to improve blood flow to the brain, and finish with a powerful pranayama + tratak kriya to activate this inner light.

🧠 Insights from Yoga & Neuropsychology:
Agya is not just about insight — it governs mental clarity, perspective, and memory
Strengthening this chakra helps balance logic and intuition
Practices like Anulom Vilom and Tratak sharpen the mind and bring focus inward
This is the foundation of turning a regular brain into a super brain