Скачать или смотреть RTF# 194 Why Nothing Is Wrong With You: Identity Shift, the Ego, and Lasting Change

Let’s get into it! Some topics from today’s episode include:
⭐️Real change is about unlearning what no longer serves us.
⭐️Identity shift involves embracing your true self.
⭐️Mindset is crucial for lasting transformation.
⭐️The subconscious mind influences our habits and beliefs.
⭐️Consistency, not intensity, is key to building new habits.
⭐️The Kickstart Challenge offers a structured approach to fitness.
⭐️Self-care and self-love are essential for personal growth.
⭐️Awareness and action are necessary for change.
⭐️The ego is not the enemy; it's about understanding it.
⭐️Transformation is a continuous process, not a one-time event.

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