Скачать или смотреть How to get rid of period cramps for fast relief

Learn how to get rid of period cramps with science-based period pain relief tips that ease symptoms and support menstrual health.

PERIOD CRAMP RELIEF:
In this video I explain how to get rid of period cramps using science-based methods that work. You’ll learn what helps with period cramp relief and period pain relief and how to get rid of period pain with practical steps that reduce discomfort and improve daily life.

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0:00 Intro
0:19 Apply Heat
1:24 Gentle Exercise
1:49 Hot Bath
2:18 Massage
2:53 Nap
3:18 Pain Relief
3:46 Period Bloating Relief
8:09 Period Pain Prevention
9:04 Heavy Periods
9:56 Bloopers

PERIOD PAIN RELIEF:
Period pain relief focuses on easing cramps and discomfort during menstruation. Common methods include using heat (like heating pads), taking painkillers such as ibuprofen, staying hydrated, light exercise, and certain dietary changes. Some people also find relief through relaxation techniques, gentle yoga, or supplements like magnesium. If pain is severe or persistent, medical treatments or hormonal options may be recommended by a doctor.

WHEN TO SEE YOUR DOCTOR FOR PERIOD PAIN:
Pain is so bad it stops you from doing normal activities
Cramps suddenly become much worse than usual
Bleeding is very heavy (soaking through a pad or tampon every hour)
Periods last longer than 7 days
Pain happens at other times in your cycle, not just during your period
You have symptoms like nausea, vomiting, dizziness, or fainting
You notice unusual discharge or bad odour

REFERENCES:
https://bmcwomenshealth.biomedcentral...
https://www.semanticscholar.org/paper...
https://bmccomplementmedtherapies.bio...
https://www.liebertpub.com/doi/10.108...
https://www.jpagonline.org/article/S1...

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to get rid of period cramps? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares science-based period pain relief tips that ease symptoms and support menstrual health.