Скачать или смотреть 3 Long-Term Effects of Constant Criticism on Your Brain & How to Heal

Criticism doesn’t always come from others. Sometimes, it comes from the voice inside your head, and that can be the hardest to escape.

Why do we believe harsh words so easily?
Why does one small comment stay with us for years?
And what happens when your own inner voice becomes your biggest critic?

This video breaks down what constant criticism really does to your brain, how it reshapes your self-image, rewires your nervous system, and changes the way you show up in the world.

Whether it’s a harsh parent, a judgmental partner, or your own inner monologue, criticism leaves emotional imprints that quietly affect your confidence, your decisions, and even your physical health.

But here’s the good news: the brain can unlearn these patterns by learning:
• The science behind how criticism rewires your mind
• Why you feel anxious, overthink, or stay silent in conversations
• A simple healing tool to slowly rebuild safety inside your brain

If you’ve ever wondered why your inner critic feels louder than the truth, or if you’re tired of shrinking yourself just to stay safe, this video might be the perspective shift you need.

Watch till the end. It could be the start of reprogramming how you speak to yourself.

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