Скачать или смотреть Day 11: HIP OPENING | 10-Min Yoga for Consistency Challenge

Welcome to Day 11 of the 14-Day Yoga for Consistency Challenge🌸

Today’s class is a deep dive into the hips—an area where we often hold tension, emotions, and fatigue. This 10-minute flow will help you release tightness, improve mobility, and bring a sense of grounded ease back into your lower body.

Whether you sit for long hours, train hard, or just need more space in your hips—this class is designed to meet you where you are and open you up gently, yet effectively.

In this class, we’ll explore:
🔥Fire Hydrants
🌙 Crescent Side bends
🐦 Half Pigeon

This is your reminder that consistency isn’t just about effort—it’s about care. Let this practice be an act of release and renewal.

🔔 Subscribe and stick with us as we enter the final few days of the challenge!

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DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Samantha Rus from any liability. You are responsible for your own body's well being. Please consult with your physician if issues arise.

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