Does Walking Boost Immunity ? | Benefits of Walking | Fitpage

As a form of exercise, walking can help significantly improve your physical and mental health. It may not only help improve your quality of life but may also help prevent diseases. Walking can also help in boosting your energy levels and overall mood. Let's learn from fitpage coach Daniel Vaz, the effects walking could have on your immune system and how walking can improve immunity.

https://www.jstage.jst.go.jp/article/...

https://www.cdc.gov/physicalactivity/...


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