Скачать или смотреть Creamy Avocado Pasta | Quick & Healthy Dinner Recipe

Looking for a quick, creamy, and healthy pasta dish? This Avocado Pasta recipe is perfect for busy days when you want something delicious in under 20 minutes!Made with ripe avocados, fresh herbs, garlic, and lemon, this pasta is naturally creamy, dairy-free, and packed with good fats.
Whether you're vegan, vegetarian, or just looking for a light and wholesome meal, this recipe will win your heart (and your taste buds!).

Chickpeas (soaked overnight and patted dry) - 1 cup

Crispy Chickpeas:
Ingredients:
Chickpeas (soaked overnight and patted dry) - 1 cup
Olive oil - 1 tsp
Red chilli powder - ½ tsp
Salt - to taste
Ground Pepper - ¼ tsp

Method:
1. Transfer pat dry 1 cup soaked chickpeas and add salt to taste.
2. To this add ½ tsp red chilli powder, ¼ tsp ground pepper and 1 tsp olive oil.
3. Mix everything well.

Pasta:
Ingredients:
Pasta (Spaghetti or Linguine) - 200gms

Method:
1. Keep water for boiling on the stove.
2. Once it starts boiling, add the spaghetti pasta.
3. Cook until al dente (firm to the bite).
4. Once the pasta is cooked, reserve about ½ cup of the pasta water before draining.

Avocado cream:
Ingredients:
Ripe avocado - 2
Garlic clove - 3
Juice and zest of lemon - 1 tsp and 1 tbsp
Olive oil - 3 tbsp
Plant-based milk (oat milk) - 3 tbsp
Fresh basil or parsley - a handful
Salt - to taste
Pepper - ¼ tsp

Method:
1. Cut both avocados in half and scoop out the flesh using a spoon.
2. Transfer this to a blender.
3. Add 3 garlic cloves, ¼ tsp pepper, salt to taste, 3 tbsp olive oil and plant-based milk each.
4. Grate about 1 tbsp of zest of lemon and add this to the blender along with 1 tsp of lemon juice.
5. To this add a handful of fresh basil or parsley.
6. Add the reserved ½ cup pasta water to this.
7. Blend until slightly smooth.


To a mixing bowl , transfer the cooked pasta and add the avocado cream to this.
Now top up with the crispy chickpeas made earlier and little cheese (optional).
Serve and enjoy.

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