Скачать или смотреть Guide To Surviving Christmas With Anxiety - Mental Health

It’s beginning to look a lot like Christmas, and we all know that this time of year can be difficult.

So here’s our guide on how to survive Christmas whilst suffering with anxiety.

This time of year is supposed to be filled with fun and excitement. Shopping for Christmas presents, parties and functions at work, visiting friends and family, feasting on your Christmas dinner after the chaos of Christmas morning.

Well, if you suffer with anxiety, this time of year might not be quite as exciting as you’d like. Christmas day can be a time of pressure, of dread, a time filled with tension, and fears of unmet expectations and perhaps time spent with people we would rather not be with.

And for some, Christmas day can feel like the most lonely time of year. Particularly if, battling with anxiety or depression.

Christmas is a time, that with a little careful navigation, can be enjoyed by us all.

So we’ve created a list of 5 things to consider to help you get through Christmas.