HOW TO PLANCHE? - TUTORIAL AND COMPLETE WORKOUT ROUTINES (every level of advance)

Описание к видео HOW TO PLANCHE? - TUTORIAL AND COMPLETE WORKOUT ROUTINES (every level of advance)

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You've been asking for this one so I decided to record the tutorial for you. Hope that routines will be useful for you. If you have any questions feel free to ask in the comments.

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Timestamps:
0:00 - Intro
0:25 - Proper Planche technique
0:55 - About Planche in general
2:27 - Tuck Planche routine
3:35 - Adv. Tuck Planche routine
4:17 - Straddle Planche routine
5:12 - Full planche routine

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