Скачать или смотреть Build Muscle & Lose Fat At The Same Time (Body Recomposition)!

Gone are the days when people lost weight and ended up losing significant muscle mass along the way. But science allows us to build muscle and lose fat at the same time provided we take care of a few variables such as weight training, protein intake, and calories.

The process of losing fat and building muscle at the same time is also called body recomposition which seems like a better approach for sedentary individuals, for detrained people and even for intermediate lifters both from an aesthetic and health standpoint.

This video is an attempt to decode body recomposition.

Macronutrient & calories sheet
https://docs.google.com/spreadsheets/...

How to Find Maintenance Calories -
https://www.pehlehealth.com/maintenan...
https://www.calculator.net/calorie-ca...

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:24 - Body recomposition basics
0:56 - Who can do body recomposition?
1:56 - Step 1 | Weight training
2:32 - Step 2 | Protein intake
3:31 - Step 3 | Small calorie deficit
4:14 - Summary

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References -

Body recomposition
https://www.researchgate.net/profile/...
https://pubmed.ncbi.nlm.nih.gov/10838...
https://pubmed.ncbi.nlm.nih.gov/26817...

Protein requirement
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://sportsci.org/jour/9901/rbk.html
https://pubmed.ncbi.nlm.nih.gov/1844991/
https://jissn.biomedcentral.com/artic...

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footage used -
pexel user - tima-miroshnichenko
Loose talk Pakistan

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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Useful Hashtags - #bodyrecomposition #buildmuscle #musclegain #fatloss #pehlehealth