Скачать или смотреть How to do the Pilates Hundreds | The Right Way | Well+Good

Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred.T his full-body, zero-equipment exercise will also strengthen your core, legs, and arms, all while improving posture and spinal stability. Follow along with Ben as he demonstrates the right way to do the Pilates Hundreds.

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