I filmed my panic attack

I understand this might be triggering for some people who've experienced anxiety or panic attacks so I'm warning you that some of the beginning of this video is quite triggering with me panting and crying and whatnot. But the larger point to me doing this is for increased awareness and visibility of people with mental health issues and what their experiences might look like. Thank you for giving me the space to show a vulnerable side of myself that most people don't ever get to see. I'm doing much better now than I was when I made this video btw :)


You're totally fine and accepted if you want to reach out for help!

A few 24/7 resources:

National Suicide Prevention Hotline: 1-800-273-8255
or online chat
http://www.suicidepreventionlifeline....

Trevor Lifeline: 1-866-488-7386
online chat available here:
https://www.thetrevorproject.org/get-...

I love you so so so so much and give you the biggest virtual hug & a tissue to wipe your tears.


Music by friend Oliver:   / oliverpsycho