Скачать или смотреть The Hormonal Dance_ Cortisol vs. Melatonin Explained

🎙️NEW PODCAST DROP W. @zaidkdahhaj on circadion biology

🔆 Did you know that sunlight exposure plays a vital role in regulating our sleep and hormones? In this clip, Zaid unpacks the science behind circadian biology. We discussed how sunlight influences cortisol and melatonin levels, essential hormones for waking up and sleeping. It turns out, morning sunlight exposure can significantly improve sleep quality. 🌅

👀SEE FULL EPISODE HERE OR ON SPOTIFY & APPLE PODCASTS
   • Life With Breath Podcast w. Guest Zaid K D...  

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