Скачать или смотреть 3 Hip Mobility Drills for a More Powerful Golf Swing

🚀 Want more rotation and power in your golf swing? Start with hip mobility!

Having internal and external hip rotation is crucial for both your backswing and downswing. These three drills will help you improve mobility before a round or a workout:

1️⃣ 90/90 Hip Rotators – Improves rotational flexibility and mid-back mobility
2️⃣ 90/90 Get-Ups – Develops hip control and stability
3️⃣ Adductor Rock Backs – Opens up the medial thigh and improves hip mobility

💪 More mobility = More power = Better ball striking! Try these and let me know how they help your game. Don’t forget to like & subscribe for more golf performance tips!

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