Скачать или смотреть How Navy SEALs Stay Calm Under Fire – MindVault

🔓 Navy SEALs don’t avoid fear — they master it.

In life-or-death situations, they use *tactical breathing* and mental discipline to stay calm, focused, and in control.

Here’s their 3-step method:

🧠 **Box Breathing**:
4 seconds in → 4 seconds hold → 4 seconds out → 4 seconds hold
→ Lowers heart rate, resets nervous system

🎯 **Focus on the Next Step Only**:
Don’t think about the whole mission. Just: “What’s the next move?”

🔁 **Repetition & Simulation**:
They train so much that under fire, it feels like practice — not panic.

You can use this too:
✅ Before a hard conversation
✅ During a stressful work moment
✅ When anxiety hits

You don’t need a battlefield to use battle-tested tools.

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