Supercharge your Testosterone by Optimizing this 1 Blood Test | SHBG Sex hormone Binding Globulin

Having a low testosterone/SHBG is caused by a lot of things. In this video, a renowned urologist, Dr. Rena Malik explains everything you need to know about SHBG and how to optimize it. You don't want to miss this!

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▶️Chapters:
00:00 Introduction
00:35 Symptoms of Low Testosterone
01:15 Three forms
02:30 Testing testosterone levels
03:27 How much free testosterone do you actually need?
05:29 Conditions that can decrease testosterone
05:57 What increases SHBG/ testosterone?
06:31 Other ways to optimize SHBG
08:02 Why is optimizing SHBG important?
09:22 What is the best thing to do
11:37 Best diet recommendation
12:41 Supplements
14:39 Conclusion

International Society for the Study of the Aging Male free testosterone calculator: [www.issam.ch/freetesto.htm](http://www.issam.ch/freetesto.htm),
Apple mobile app calculator: http://itunes.apple.com/us/app/bioava....
References:
Dmochowski, Alan Wein, Louis Kavoussi, Alan Partin, Craig Peters, R. *Campbell Walsh Wein Urology - Electronic*. Available from: Elsevier eBooks+, (12th Edition). Elsevier - OHCE, 2020.
Definition, Prevalence, and Risk Factors of Low Sex Hormone-Binding Globulin in US Adults https://www.ncbi.nlm.nih.gov/pmc/arti...
Effects of diet and exercise on insulin, sex hormone-binding globulin, and prostate-specific antigen:
https://pubmed.ncbi.nlm.nih.gov/9770724/

Role of sex hormone-binding globulin in the free hormone hypothesis and the relevance of free testosterone in androgen physiology**** https://link.springer.com/article/10....

Sex Hormone Binding Globulin: A Review of its Interactions With Testosterone and Age, and its Impact on Mortality in Men With Type 2 Diabetes:
https://academic.oup.com/smr/article/...

Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Identification of late-onset hypogonadism in middle-aged and elderly men:
https://pubmed.ncbi.nlm.nih.gov/20554...

A multi-step, dynamic allosteric model of testosterone's binding to sex hormone binding globulin:
https://pubmed.ncbi.nlm.nih.gov/25240...

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️Check out these playlists:
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• How to Increase Testosterone: https://bit.ly/2T9QJKV
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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