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A nutritious diet and quality sleep are both essential for optimal health. But when it comes to getting a good night’s rest, certain foods may be better than others. In this video, we take a closer look at which foods and nutrients may promote better sleep.

Research has shown that a healthy diet that includes a range of nutrients is necessary for the body to function properly. Diets that are limited in certain nutrients, such as vitamins and minerals, are linked to insufficient sleep.

0:00 How can food help you sleep?
0:26 Kiwis
0:52 Cherries
1:06 Fish
1:21 Nuts
2:01 Whole grains
2:17 Herbal teas
3:04 Foods to avoid before bed

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

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