Скачать или смотреть ☀️ 20 Foods High in Vitamin D (And the Differences Between Them)

Vitamin D plays a central role in bone strength, immune defense, muscle function, and hormone balance, yet many people don’t get enough from sunlight alone. Including vitamin D–rich foods in your diet helps maintain healthy calcium absorption, supports joints and arteries, and reduces the risk of deficiency-related fatigue and weakness.
Foods like fatty fish, egg yolks, fortified dairy, mushrooms exposed to UV light, and cod liver oil provide reliable dietary sources of vitamin D. Some options are ideal for daily intake, while others are better used strategically to correct low levels. Combining vitamin D foods with healthy fats also improves absorption and long-term effectiveness. This guide breaks down practical, accessible vitamin D sources and explains why each one matters for everyday health.

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