Скачать или смотреть Triangle Pose - How and When to Microbend the Knees

Microbending the knees comes in many variations. As a yoga and yoga anatomy teacher I see many microbend knees that could improve from understanding why and when we need to microbend the knees.

In this video you learn the actual purpose of microbending, why some of the most common instructions for microbending can be counterproductive and when certainly not to microbend, Learn how you can improve your yoga, dance, martial arts or other movement practice.

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